Mansi Tuli | Dec 19, 2017 | 0
How To Lose Belly Fat Fast – [25 Best Fat Burning Foods]
How to lose belly fat fast? Ever cross your mind? Many of us might have had some resolutions at the beginning of the year, and we are sure losing weight was one of them. Now as we come to the middle of the year and the fact that its summer, it’s a thought that might have come up again. If you are really serious about it and are someone who can’t work out every single morning (though that’s an added bonus) then you need to focus on your diet and let the food do its magic. There are certain types of foods that really help in quick weight loss and some of them you might have never thought of. This post will help you understand how to lose belly fat fast by eating some of these items that will keep you fuller, all while working their nutrient-powered magic.
How To Lose Belly Fat Fast – [25 Best Fat Burning Foods]
Obviously, no single food will automatically lose the fat on your belly since fat loss only happens when you burn more calories than you ingest. But if you start to exercise a little here and there and follow a proper diet, it will help you lose the fat. Stop all your bad habits and incorporate these healthy foods into your diet to overcome your waist to your desired size.
Years ago when people did not have the luxury of freezers and canned good, fermented foods were there to help preserve vegetables and keep them edible for longer. Fermented foods include miso, tempeh, and sauerkraut, yogurt etc and they all contain probiotics, a.k.a. friendly bacteria that help boost immunity, regulate gut function and banish bloat. So basically fermentation is not only good for preserving food, it has been found to be healthy for your overall health especially your gut health.
The best-fermented food to have: Kimchi – This is an Asian vegetarian dish that is made by fermenting a blend of cabbage, radishes, and scallions with a seasoned paste of red pepper, salted shrimp, or kelp powder. Certain strains found in kimchi also helps you stay slim.
Like many foods on this list, probiotics introduce useful bacteria to your system, but there is also something called prebiotics. These are found in oats that feed the good bacteria that already live there. Carbohydrates are not exactly your enemy it’s white carbs such as bread, rice, and pasta that it. Whole grains such as oats are considered to be a good way on how to lose belly fat fast. Having three or more daily servings of oats can be great for your waistline. The whole grains absorb the water in your body making you feel more full and they are also very high in soluble fiber which helps to keep you satisfied for a good amount of time.
Tip: Add a spoonful of peanut butter to your oats for an extra boost to losing your belly fat.
Go nuts about nuts! If you need to snack on something every few hours or doing office breaks the best type of foods you can snack on are nuts. They are rich in monounsaturated fats and you will see yourself with a lower abdominal fat once you start snacking on them. You can have almonds, peanuts, walnuts, pistachios and so many more but almonds are probably the best out of the lot. There have been studies that show that having 1/4 cup almond for 5 months led to 62% reduction in weight.
Tip: If you workout every day have some almonds before it, the amino acid L-arginine can help you burn more fat and carbs.
Berries are delicious and healthy which makes it the perfect combination. They are completely packed with fiber and antioxidants but contain less sugar than other fruits. Berries are packed with polyphenol antioxidants that will help burn fat—and prevent it from forming—as well as boost your workout benefits by improving blood flow to your muscles. A sweet for you to enjoy without the worry of it adding to your belly or weight.
Two of the most popular oil-based oils are olive oil and coconut oil. They make you feel full and help you slim down as well, of course, this doesn’t mean you start having foods that are deep-fried in oils, fried snacks are always linked to weight gain. You might be surprised that oil is part of that list, even though it contains fat, it actually has a type of healthy fat in it that has been found to decrease levels of fat-storing inflammation.
Coconut oil It’s a dietary miracle: A fat that makes you skinny. You will see yourself with smaller waistlines surprising by having two tablespoons of coconut oil daily. Basically, instead of being stored as fat it is burned as energy which has been shown to lose belly fat.
Greek yogurt mainly helps you build muscle and includes a punch of vitamin D and calcium, which turn off cortisol. This is a streetwear hormone that causes the body to hand on to belly fat. The best time to have it is after your workout and a great way to have it is as a smoothie.
Eggs have proven to be linked to weight loss especially when you have a high-protein breakfast which reduces your belly fat. The best combination would be to pair it up will whole grain bread. It doesn’t really matter how you have it, sunny side up, scrambled, hard-boiled, omelet, as they will all help get rid of your belly fat. It reduces because eggs are one of the best sources of choline, a major fat-burning nutrient that helps turn off the genes in your body that are responsible for belly-fat storage.
Beans And Lentils
Pulses- completely filled with finer and plant-based protein, plus minerals and B-vitamins. There are so many ways to have them in and now the dry edible seeds of beans and lentil are also available. Overall, pulses reduce bloat by aiding your nervous and muscular systems, helping you build lean body mass.
If you eat fish there’s really no other healthy protein like it. Salmon, tuna, and sardines are the best types of fish to eat, they are filled with omega-3s and lean protein. This will help keep you full and curb cravings. The basic concept of fat-burning is pretty simple that protein builds muscle and muscle means more fat burning.
A diet rich in whole grains may help fight your belly bulge while lowering the risk of heart disease. Some whole wheat options include Whole oats/oatmeal, Popcorn, Brown rice, Whole Rye, Whole-grain barley, Wild rice Buckwheat, Triticale Bulgur, Millet, and Quinoa.
Eat to beat belly fat believe it or not green leafy vegetable group contains a high level of vitamins A and C, which cut down on stress hormones in the body that can store belly fat. In addition, green leafy veggies are a fantastic source of folic acid which fight over fat and gives toned belly.
Tip: Spinach is ideal for a losing belly fat and even decrease risk for heart disease and certain types of cancer.
Good news for lovers of this fruit (yes, it’s a fruit!). Avocado is actually a single-seeded berry native to Mexico. It has been proven that avocado helps lower cholesterol, curbs your cravings and reduce belly fat. It is undoubtedly one of the best kinds of foods to have if you want to lose weight and especially your belly fat.
Surprisingly but yes banana helps you to lose stubborn belly fat. Bananas are filled with potassium and magnesium, this helps build muscle that will, in turn, burn fat. Snack on one a day with a tablespoon of nut butter, or slice it into your morning cereal. You could even try making a simple banana shake with yogurt, milk, bananas, and ice for a healthy and cold treat.
As a prebiotic-filled veggie, asparagus is a great addition to soups, pasta, and omelets, or served as a side dish. For extra bloat-beating benefits, try pairing asparagus sticks with hummus. The best way to cook asparagus is by steaming or grilling it as part of a low-calorie meal.
If your daily diet includes citrus fruits – orange, tangerines, lemons, grapefruits or lime, you can lose a few pounds without holding any particular diet. Potassium in citrus helps combat bloat while the antioxidants fight inflammation, which is associated with belly fat storage. It’s very important to drink water and stay hydrated if you want to lose weight, why not add some citrus to your water and sip on it all day long for an added effect.
We already know that garlic, onion, leeks, scallions, and shallots add lots of flavors, but they also provide tons of prebiotic fiber. Try and add them to all your savory dishes in any way possible and see the difference.
Tip: If you want to know how to lose belly fat fast try chewing on a few garlic cloves and drink some lemonade over it. Drink this first thing in the morning on an empty stomach.
Orange veggies will make all of us think of Halloween all the time! To name a few: sweet potatoes, butternut squash, and pumpkin. Their mineral-rich and fiber-full properties make them bloat-beating all-stars and overcome the blunder of belly fat. Having pumpkins may boost up your mood, it keeps your heart healthy and makes you look younger, who doesn’t want that?
Herbs and Spices
Add some flavor to your food with herbs and spices whenever you can. Herbs and spices scientifically proved to help you to lose belly fat and the best way to add flavor to food with no extra calories, sugar, or sodium. Turmeric, cinnamon, cayenne, cumin, ginger, garlic, black pepper, cardamom, dandelions are the very best herbs and spices to lose belly fat and basically improve your overall health.
Tip: If you are ever really hunger, take a little piece of plain chicken and season it with rosemary, paprika, sea salt, and ground pepper and shut the hunger of food craving.
Kick start your morning—and your metabolism—with this warming spice. Do not eat 1 bowl of oatmeal or muesli without adding cinnamon to it, trust us! Studies have shown that cinnamon has a positive effect on your blood sugar level and a great source of fiber and calcium which are highly effort to lose weight and build muscles.
Tip: Add a cinnamon stick to your bottle of water that you sip on during the day.
Buy some organic cinnamon powder here.
It’s time to burn your mouth in order to lose some weight! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika)has an ability to boost metabolism to burn off fat and also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits, of my!
White Tea is for all those who want to lose an extra layer of fat. It is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hairs, hence the name “white” tea.
If you are on a diet and have been told not to eat chocolate, we have some good news for you. You cna have dark chocolate! We know not everyone has the taste for dark chocolate, for the ones that do this is the best thing for you. Dark chocolate has benefits such as helping with belly weight loss, stabilizing blood sugar, controlling appetite and reducing cravings. It also tends to improve your mood, curbing your desire to consume comfort foods. We suggest sticking to chocolate that contains at least 70% of cacao.
Tip: If you craving a sweet dessert the best option is for you to have a dark chocolate smoothie, it’s healthy, tasty and will burn out belly fat.
Quinoa is a complete protein, meaning that it contains the complete chain of amino acids that are necessary for muscle-building and fat loss. Quinoa is also high in iron and vitamin B12. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy food.
Tip: For a low-calorie meal you can combine quinoa with a salad or add vegetables and beans.
Known as “forbidden rice”! Black rice may be the cheapest source of antioxidants around, it has more antioxidants than a spoonful of blueberries, with more satiating fiber, more vitamin E, and less sugar. This helps to keep you feeling full and prevents overeating between meals.
Finally, the last food to start including in your diet to help lose belly fat is naturally is peanut butter. Many people who are on a diet think they can’t have it because of the calories and fat. However, research has shown that just a small amount of it can keep you full and satisfied keeping you away from junk food and overeating. It is considered a healthy fat, so snack away on this with a toast, or some fruits whenever you are hungry.
If the thought of how to lose belly fat fast every came to your mind, just start with the basics. Start incorporating these foods into your diet and see the difference. Also, don’t forget the most important thing despite everything on this list is to always drink enough water, always stay hydrated!