How To Get Rid Of Cellulite To Be Summer Ready
Now that summer is here and we are all getting into our dresses and shorts, some of you might have noticed something on the back of your legs and freaked out! Unfortunately 85% of women around the world including you are also freaking out because they all have it, it’s cellulite. Once you have cellulite it is almost impossible to get rid of it completely, however there are certain things you can do to minimise its appearance. It is definitely a huge problem amongst so many women that’s why we keep reading about how to get rid of cellulite almost everywhere, which means the more remedies available to us the better.
What is Cellulite?
First let’s just understand what it is, basically it’s fat deposits just beneath the skin and also a lot of collagen. We already have collagen and fat in our bodies and when our weight fluctuates it accumulates. This results in the skin having a dimpled surface and bulky texture. The most common places women have cellulite are the hips, thighs, buttocks and the lower back. The top causes of cellulite are hormones, genetics and an unhealthy lifestyle, maintaining a healthy body weight can help prevent further cellulite on your body but it is still very difficult.
There are so many different products, techniques and remedies that can reduce the appearance of cellulite on your body. After experimenting a little we have come up with the Top 10 best ways on how to get rid of cellulite just in time for you to be summer ready. All of the things listed below should help balance the fat in the body and also benefit other health/skin problems you may already have.
How To Get Rid Of Cellulite To Be Summer Ready
Dry Brushing and Massages
Massaging the area with cellulite helps the body to remodel and stimulate collagen formation and breakdown. So from time to time keep moving things around there! Dry brushing is probably one of the most simplest and effective way on how to get rid of cellulite. Again this improves your blood circulation which then removes the buildup of toxins from the body. While trying the dry brushing technique just make sure your skin and brush are both dry. Brush around the areas that has most cellulite for around 5 minutes and after that wash off all the dead skin cells and impurities. You can do this technique every day before you take a shower until you start to notice some improvement in the texture of your skin. Also make sure the brush you use is made out of natural fibers.
Cayenne pepper is very well known for its wide range of benefits. It is made from dehydrated chilli peppers and is used for several health conditions and skin problems. People often use it as a home remedy to reduce cellulite naturally at home. Cayenne pepper burns fat, stimulates circulation, increases metabolism and flushes toxins from the body. It helps in removing your bad skin cells and replaces them with strong healthy ones. To help reduce your cellulite, mix 1-2 teaspoons of cayenne pepper powder, 1 teaspoon of grated ginger and lemon juice from 1 lemon together in a glass of warm water and drink it once or twice a day. This is cellulite detox drink that have worked for several people and it is completely safe to consume.
So this is a pretty simple process, if you can’t tone it, tan it! This is the best way to camouflage your skin because tanning will help minimise the appearance of cellulite. Along with reducing the lumpy texture it makes your skin look toned along with giving you glowing bronzed skin. Step onto the beach, use a self-tanner at home of get yourself a spray tan and say bye to your cellulite for the summer. Be careful not to go overboard with this because it might not look that great if its too much plus you could harm your skin.
Coffee grounds can be used as a scrub for your skin in order to get rid of dead skin cells and form new healthy ones. You can do three things with coffee either use it as a wrap, a scrub or drink it. Drinking coffee helps increase blood circulation and a wrap would tighten the tissues due to the caffeine in the coffee. Once you make a coffee mixture you can either scrub your skin with it or wrap the area with plastic for about 15 minutes. You can make a good scrub by mixing ¼ cup of coffee grounds, 3 tablespoons of sugar and 2 tablespoons of melted coconut oil. If you want to use the wrap technique we would suggest preparing a paste by heating half a cup of coffee grounds and some extra-virgin olive oil together. The smell of coffee is so amazing that while applying the mixture you will feel so satisfied!
Juniper oil can help decrease fluid retention which helps in reducing cellulite. This is a very simple process, mix 10-15 drops of juniper oil in ¼ cup of olive oil. On the area with most cellulite massage this mixture for about 10 minutes and after doing it regularly your skin will be softer and firmer. Like we mentioned before massaging you skin especially where you have the most cellulite is very good and when done with juniper oil the results will be so much better.
Using seaweed is a natural way to exfoliate your skin, seaweed also stimulates blood circulation, improves the texture of your skin by flushing bad toxins from the body. Mix 3 tablespoons of seaweed, ¼ cup of sea salt, some extra virgin olive oil and a few drops of your favourite kind of essential oil. Before you hit the shower apply some of this mixture on your cellulite and don’t forget to moisturise your skin after. Another way on how to get rid of cellulite using seaweed is by taking a seaweed bath. Just take a couple of seaweed sheets and put them into your nice warm bath to enjoy for about 30 minutes.
Apple Cider Vinegar
Apple cider vinegar has minerals, potassium, magnesium and calcium in it and all these elements help reduce the appearance of cellulite. Apple cider vinegar also helps you lose weight and obviously less fat means less cellulite. We have put together three ways on how to use apple cider vinegar to help you reduce your cellulite. One – mix some with water and honey, apply it on the most affected areas and leave it on for 30 minutes. Two – mix apple cider vinegar and water equally, apply some on your skin and plastic wrap around the area for an hour. Three – make a drink out of 2 tablespoons of apple cider vinegar and 1 teaspoon honey, you can have this drink two times a day regularly.
Take a closer look at your diet because you could have a fatty diet and sometimes the wrong kinds of fats leads to an imbalance of the fatty acids your body needs. If there is an imbalance it will affect your skin from being smooth. You can have some fat soluble vitamins which will help reduce your cellulite. This also benefits other things in your body so there is no harm in giving it a try. Omega-3 is present in salmon and salmon is very rich in antioxidants which will help to break down fat cells in cellulite. You can have salmon 4-5 times in a week but avoid fried dishes and instead try baked or roasted ones.
Since cellulite is fat, excess weight can also cause it which is why it is important to have some physical activity in your life. Try and do some form of exercise at least 3-4 times a week this could either be going to the gym, walking, running, swimming, a sport etc. Staying fit is also a good option and will help in so many other medical problems you might have along with reducing your cellulite. If you want to stay away from products, scrubs, mixtures, drinks etc then the best way for you on how to get rid of cellulite would be to exercise.
Having a healthy diet will help maintain the way your cellulite is or it will help reduce it and if you keep a healthy diet it shouldn’t increase. Eating food that is high in salt is not a good idea as it will cause your cells to swell and this will just make your cellulite more prominent. Dieticians suggest having whole grains and fiber in your diet along with a lot of fruits and vegetables. Also remember to drink plenty of water as when you are dehydrated it affects your skin and makes it look worse, which in turn will also make your cellulite look bad.
We hope this list will help you understand how to get rid of cellulite or reduce it, please let us know if you need any further information in the comments below. We would love to help 🙂